Re-Frame It – Fighting Depression Campaign

reframeitThe ‘Re-Frame it Fighting Depression Campaign’ aims to reduce instances of depression by teaching people to look at negative things in a different light. In much the same way as CBT (Cognitive Behaviour Therapy), the Re-Frame it Campaign turns a depressive thought or feeling into a manageable task or positive idea. This allows people to move on with their lives without lingering on nasty comments or over-thinking small things that may have gone wrong.
Participants are invited to grab a whiteboard/blackboard or poster to state a negative comment or outcome and turn it into a positive comment or outcome and take a photo of it. If you would like to submit your own photo, please send it to fearlessheart@live.com.