“Fearless is not the absence of fear. Fearless is living in spite of the things that scare you.”
How can we help?
If you can't put into words what you are feeling or perhaps you don't know what would be helpful, follow the buttons and we can help you explore this further. Alternatively, if you have been here before or know what you are looking for, feel free to Read, Release or Reach out below.
Visit The Grey - for those "in-between" moments.
Support shouldn’t only exist in crisis or counselling sessions. We saw the space between sessions, the waitlists, the hard days that don’t qualify as emergencies but still hurt. We noticed how often people are left to navigate those days alone and we knew there had to be something better.
A quiet companion on the difficult days. A mental health support hub that meets you exactly where you are.
If you’re looking for something a little more practical to work with, check out the Toolkit in The Grey for some additional resources.
Inside, you’ll find information to help you better understand what you’re feeling, as well as helpful tools such as grounding and breathing exercises to help you feel more in control.
“There is space for you here,
exactly as you are.”
Looking for something meaningful to engage with?
We’ve put together a collection of recommended books, podcasts and apps that dive into mental health, self-care, and personal growth. Each one is chosen to inspire, inform, and support you, wherever you’re at on your journey. Check back from time to time for fresh suggestions and feel free to recommend your own!
Bookshelf
1. Why Has Nobody Told Me This Before?
Dr Julie Smith
2. The Cherry Tree Theory
Rich & Rox Pink
3. The Grieving Body
Mary-Frances O'Connor PhD
Podcasts
1. We can Do Hard Things - with Abby, Glennon & Amanda
2. Where Should We Begin - with Esther Perel
3. Terrible, Thanks for Asking - with Nora McInerny
Apps
1. Calm - Sleep & Meditation
2. Headspace - Sleep & Meditation
3. Smiling Mind - Mental Wellbeing
4. Dubbii - The Body Doubling App
